Lakeside Fitness Test Standards – Boys

B0YS WHITE TEST	Pull Ups	Bar Dips	Sit Ups	Standing Long Jump	200 YD Shuttle Run	Two Arm Hang	Agility Run	2 Lap Run	4 Lap Run
Period: 4th CEILING	8	12	60	6’ 9”	34	1:15	20.0	3:00	7:00
Year: 03-04' MEDIAN	5	8	50	6’ 6”	36	1:00	20.5	3:15	7:15
NAME: 200d CELLAR	2	4	40	6’ 3”	38	:45	21.0	3:30	7:30

B0YS GOLD TEST	Pull Ups	Bar Dips	Standing Long Jump	300 Shuttle Run	Two Arm Hang	Agility Run	3 Lap Run	6 Lap Run
Period: 8th CEILING	12	18	7’ 3”	52.0	1:45	19.0	4:30	10:30
Year: 02-03’ MEDIAN	10	15	7’ 0”	53.5	1:30	19.5	4:40	11:00
NAME: 200e CELLAR	8	12	6’ 9”	55.0	1:15	20.0	4:50	11:30

BOYS MAROON TEST	Pull Ups	Bar Dips	Standing Long Jump	300 Shuttle Run	Two Arm Hang	Agility Run	8 Lap Run
Period: CEILING	20	32	8’ 0”	50.0	3:00	17.0	12:30
Year MEDIAN	16	24	7’ 6”	51.0	2:15	18.0	13:30
NAME: CELLAR	12	18	7’ 3”	52.0	1:45	19.0	14:30

MAROON & GOLD Test
Event	Bar	Pull	Handstand	300 Yard.	Agility	Hand-	Sit Ups	Flexed	880	Mile	5 Mile
	Dips	Ups	Push Ups	Shuttle Run	Run	stand	(90 secs)	Arm Hang	Run	Run	Run
BOYS