Lakeside Fitness Test Standards - Girls

GIRLS WHITE TEST	Bar Dips	Flexed Arm Hang	Sit Ups	Standing Long Jump	200 Shuttle Run	Two Arm Hang	Agility Run	2 Lap Run	4 Lap Run
Period: 1st CEILING	6	8	50	5’ 5”	39	1:00	21	3:30	8:15
Year: 03-04' MEDIAN	4	6	40	5’ 3”	41	:45	22	3:45	8:45
NAME: 200a CELLAR	2	4	30	5’ 0”	43	:30	23	4:00	9:15

GIRLS GOLD TEST	Bar Dips	Flexed Arm Hang	Standing Long Jump	300 Shuttle Run	Two Arm Hang	Agility Run	3 Lap Run	6 Lap Run
Period: CEILING	10	15	5’ 10”	58.0	1:30	20.0	5:00	12:00
Year: MEDIAN	8	12	5’ 8”	59.0	1:15	20.5	5:15	13:00
NAME: CELLAR	6	8	5’ 5”	60.0	1:00	21.0	5:30	14:00

GIRLS MAROON TEST	Bar Dips	Flexed Arm Hang	Standing Long Jump	300 Shuttle Run	Two Arm Hang	Agility Run	8 Lap Run
Period: CEILING	18	25	6’ 4”	55.0	2:30	18.5	14:30
Year: MEDIAN	14	20	6’ 1”	56.5	2:00	19.0	15:30
NAME: CELLAR	10	15	5’ 10”	58.0	1:30	20.0	16:30

GIRLS MAROON & GOLD	Bar Dips	Pull Ups	Handstand Push Ups	300 Shuttle Run	Agility Run	Hand Stand	Sit Ups	Flexed Arm Hang	800 Meter Run	Mile Run	5 Mile Run
	24	14	6	52.5	18.0	35	65	45	3:00	6:15	40:00

Last Updated: 10/21/03